Krav Maga is not a traditional martial art. It was developed in a hostile environment in which combatants could not devote many hours to hand to hand combat training. Therefore, the Krav Maga system was created to bring students to a high level of proficiency in a relatively short period of time. There are no forms (katas) or rules or set combinations as reactions to attacks. Instead, Krav Maga training focuses on teaching simple self-defense techniques which are specifically catered to reality based attack situations.

The "art" of Krav Maga is much more of a survival system dealing with personal safety issues. It is considered to be a modern, highly refined, street fighting system, designed to be used against armed and unarmed attackers. Krav Maga addresses a wide variety of aggressive acts which include punches, kicks, chokes, bearhugs, headlocks, grabs, as well as defenses against multiple attackers and assailants armed with a firearm, edged weapon, or blunt object.

Krav Maga training stresses the ability to react when surprised. Techniques and training methods emphasize the ability to function from a poor state of readiness, and to move from a passive to aggressive state immediately in order to fight back and survive. Training methods teach students to react effectively under stress and to move efficiently from a position of disadvantage to a position of advantage.

Our classes are designed to teach the intricacies of the sport through layered learning.

PMA MMA focuses on techniques from kickboxing, western boxing, and Brazilian jiu-jitsu that are applicable to the “No Holds Barred” arena.

Students use focus mitts, thai pads, kick shields, heavy bags, and other equipment before moving onto sparring. All students are encouraged to spar, but never forced.

• Promotes peace of mind, awareness, well-being & the ability to relax
  
• Increases muscular strength, endurance & flexibility
  
• Improves cardiovascular & respiratory systems
  
• Improves coordination & balance